Amongst the numerous weight loss diets floating on the internet, Intermittent fasting has gained a lot of traction lately with even celebrities attributing it to their fat loss and fitness. The health benefits of Intermittent Fasting are immense but only if done in the right way. In this episode of the Mid-day video series ‘Healthish’, Celebrity Nutritionist and Fitness Consultant Munmun Ganeriwal spills the secrets to healthy weight loss through the mode of Intermittent Fasting. Munmun Ganeriwal explains the correlation between Intermittent fasting and Ayurveda, the right way to do Intermittent Fasting, the mistakes to avoid and following the circadian rhythm of the body for a healthy body. If you are looking for Weight Loss this Summer in a healthy way through a diet to fit into your favorite summery dress, worry not. Losing weight without exercise might seem difficult but it’s not if you follow the right weight loss tips.
12 September,2024 02:59 PM IST
With the ever-increasing popularity of Yoga, there has been an exponential surge in yoga institutes across the world. But the legendary place from where the Yoga training started institutionally is nestled in the quiet by-lanes of Mumbai’s Santacruz and still continues to serve the purpose of teaching the ‘Real Yog’. In this episode of ‘Inside Access’ with Katyayani Kapoor, enter the World’s Oldest Yoga Institute In Mumbai - The Yoga Institute. With the vision of making Yoga accessible to the common man, it was founded in 1918 by Shri Yogendra, and continues to spread the light of knowledge through its extensive ecosystem. What is it like to be inside the world’s oldest yoga institute? Take this video tour.
20 July,2024 09:34 PM IST
On Bhumi Pednekar's birthday, we reflect on her candid interview with Mid-Day, where she emphasised embracing her authentic self. Bhumi discussed her dedication to her craft, viewing it as her way of contributing and ensuring she made an impact. She highlighted that her career choices are not about maintaining an image, especially noting how the pandemic has influenced her selection of film roles.
18 July,2024 01:52 PM IST
This International Yoga Day 2024, do yoga the celeb way! While most of us swoon over the fit and fab bodies of our celebrities and get inspired to lose weight, the secret behind it is dedicated time to fitness and health. If you are inspired by Alia Bhatt’s yoga workout and Kareena Kapoor’s yoga poses and wonder who gets them going with all the effective yoga poses, you are in for a treat! Celebrity Yoga trainer Anshuka Parwani - who has trained Alia Bhatt, Kareena Kapoor, Ananya Pandey and Deepika Padukone spills on 5 easy yoga poses for weight loss to help you achieve a fit and fab body. If you have been striving to burn fat and shed excess weight naturally, here’s your ultimate guide to yoga for weight loss.
19 June,2024 06:00 PM ISTADVERTISEMENT
