If you’ve ever tried to lose weight, there’s a good chance you might have stumbled upon viral diet trends on social media. There is a lot of such advice on the internet. Not all of it is proven. Not all of it is suitable for everyone. We explore the effectiveness of some of these trends.
31 August,2024 09:35 PM IST | Raaina Jain
It takes a lot of overthinking and letting go of the constant guilt for a mother to go on a solo trip without her kids. It seems like former actress Sameera Reddy is paving the way to indulge in some self-care away from the chaos of motherhood. Check out her pictures from an exotic vacay in Greece
27 August,2024 01:06 PM IST | Oshin Fernandes
Ozempic has become a buzzword in weight loss conversations. Meant to reduce hunger, by giving satiety signals to the brain – this injectable solution induces lesser consumption of food. But how effective is it, health experts decode
04 February,2024 01:35 PM IST | Editor
Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals
30 January,2024 01:58 PM IST | EditorADVERTISEMENT
