Culturally, sweets are deeply embedded in Indian cuisine. A meal feels incomplete if not followed by something sweet to satiate the taste buds. However, giving in to your sugar cravings daily can have adverse health impacts. Mid-day.com spoke to health experts and chefs who suggest healthy dessert atlernatives that are equally salivating
Sugar cravings are influenced by both physiological and psychological factors, illustrating the close connection between the mind and body. In photo: Barley and Saffron Baked Yoghurt by ITC Grand Central (left)/Ragi Cookies by Akshayakalpa Organic (right)
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