This International Yoga Day 2024, get the right guidance from the real Yogi. Dr. Hansaji Yogendra - Director of The Yoga Institute Mumbai - the oldest Yoga institute in the world sat down with Mid-day's Katyayani Kapoor for a candid discussion on Yoga secrets and how it holds the power to uplift our lives. In this exclusive video, Dr. Hansaji Yogendra shared the real meaning of Yoga, healing through Yoga, nutrition hacks, the secrets to living a good life and solving life problems, easy yoga poses, healing diseases naturally and the right way to eat in alignment with the concept of Yog. Watch this powerful interview now.
20 June,2024 05:00 PM IST
In this Stay Fit with mid-day video series, Dr Hansaji Yogendra, Director of The Yoga Institute, shows us how to control diabetes with simple yoga asanas. Watch this video to find out more.
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On World Diabetes Day, Clinical Nutritionist Vasudha Sainik busts common myths that people may have about the disease. Watch this video to know more
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