Aditya Nair, lead guitarist of Bhayanak Maut, seamlessly switches between his roles as a metal musician and a practising psychiatrist. As he prepares to hit the stage with his metal band at the Mahindra Independence Rock Festival in the city this weekend, he opens up and shares his prescription for the perfect weekend.

Food: My go-to joint for a wholesome meal with family and friends on weekends has always been Trishna in Kala Ghoda. The band gets together to jam every Sunday in Sion and we start the day off at a Starbucks. By the end of the day, you can find us tucking into hot servings of chole bhature and samosas at Guru Kripa in Sion.