That the Internet loves a viral celebrity fitness video comes as little surprise… but when you add a stability ball, a set of dumbbells, shoulder presses and deep squats to the mix, the workout transcends from the realm of follow-along challenges to envy-inducing inspiration. The celebrity in this case is actor Alaya Furniturewala, who has netizens wondering if her superhero-esque routine can be replicated by those without a dedicated personal trainer at their disposal. We spoke to exercise scientist Benafsha Gazdar to learn more.

Setting the stage