With all the chaos, uncertainty and tragic updates that are pouring in from across the country, it can be hard to stay focused and positive. Experts have noted that mental health issues such as depression, anxiety and burnout are at an all-time high now. In such a scenario, feeling worried, stressed or having anxious thoughts can be quite common.

Thought record is a tool to combat bad thoughts. It helps to reframe a negative thought into a realistic and productive one. A virtual workshop with a mental health practitioner will teach you this life skill which can come in quite handy now. Learn to not only understand your thinking pattern, but also the origin of your negative thoughts.