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This may seem an oxymoron to those not suffering from sexsomnia, a parasomnia -where a person appears to be awake while asleep, but here are some tips to help sexsomniacs, people who begin a sexual act while still sleeping uncontrollably
Should you have a more serious sleep disorder or are suffering anxiety, depression and stress, it is best to seek advice from a health professional.
Also, parasomnias, including sexsomnia, can be linked to other medical conditions including: Parkinson disease, dementia, narcolepsy and mid-brain tumors.
The best way to get tested for these disorders is to be observed overnight at a sleep clinic and if you have experienced sexsomnia, are not on drugs and have a regular sleeping pattern, it would be best to seek professional help.
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