Planning a diet perfect for diabetics can be daunting. Coming to the rescue is the glycemic index (GI) chart. It categorises foods based on their sugar content. However, reading the chart can be a bit confusing. On World Diabetes Day 2023, doctors tell us how to decode the chart and plan the right diet for proper blood sugar management
India has over 101 million people with diabetes. Photo Courtesy: iStock
- Glycemic index is a measure of how quickly certain foods raise blood sugar levels
- By referencing the GI chart, diabetic patients can create a balanced and sustainable diet
- GI has some limitations too which is why the chart cannot alone guide your diet plan
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