In today’s fast-paced work landscape, people often struggle to find time and ways to stay fit and active. As physical inactivity rises among adults, we speak to a doctor and a fitness trainer to know the health consequences and ways to stay fit amid a sedentary lifestyle and hectic schedules
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- A recent study has warned against growing physical inactivity among adults.
- In this demanding work landscape, including exercise in daily routine can be challenging.
- Experts suggest ways to incorporate physical activity amid hectic schedules.
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