Kegel refers to clench-and-release exercises meant to strengthen pelvic muscles. They play a crucial role in firming up the uterus, bladder, small intestine and rectum to prevent pelvic floor dysfunction
Image for representational purpose only. Photo Courtesy: istock
- 1 out of 5 women undergo pelvic issues post-delivery
- Kegel exercises are used to combat urinary incontinence, pelvic organ prolapse
- Kegel refers to clench-and-release exercises meant to strengthen pelvic muscles
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