On International Day of Happiness, wellness expert shares simple yoga practices which can help you cultivate happiness in your everyday life
International Day of Happiness is celebrated on March 20 every year across the globe.
- International Day of Happiness is celebrated on March 20 every year across the globe
- Beyond postures, yoga is a lifestyle that teaches us that true joy lies inside of us
- Regular practice with mindfulness can have a positive impact on physical, mental wellbeing
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