Updated On: 10 June, 2014 09:10 AM IST | | Hassan M Kamal
<p>Popularly known as Superman, American MMA fighter JJ Ambrose who was in the city recently, shares tips on fitness, Brazillian Jiu Jitsu and why there’s no better way to beat your opponent than by submission</p>

American MMA fighter JJ Ambrose
Winner of 21 fights, American Mixed Martial Arts (MMA) fighter JJ Ambrose was recently in India to play official during the Evolution Grappling Indian Open 2 at the Oberoi Mall, Goregaon.
The MMA player, who won his 21st fight last month, also conducted a one-day MMA/Submission Wrestling seminar where he shared his skills and experience from over eight years of competing professionally. Excerpts from an interview: