Herbs one should avoid in monsoon

Garlic
This flavouring member of the onion family is a popular herb to boost immunity, aid control in cholesterol levels and treat blood pressure. Garlic has blood-thinning properties which can be ideal for a healthy person but dangerous for someone with a history of cardiovascular diseases. The blood thinning properties together with the effects of warfarin can cause an increased risk of bleeding. It is to be avoided by people who have had heart attacks and heart disorders.

Echinacea
The roots and herbs of Echinacea have a strong flavour and is used in herbal teas, juices, and herbal supplements to boost immunity. It is a stress reliever and balances the hormones too. But when taken alongside medicines of anti-platelet drugs, warfarin, aspirin, NSAIDs, etc the herb can invite risks of increased bleeding.

Camellia Sinensis or Green Tea
Green Tea is known to be one of the best herbs for your health. With antioxidant properties, the herb helps reduce the risk of heart disease, aid weight loss, control diabetes, prevent cancer and boost immunity. But if the herb is taken on a high dose, the studies have revealed it is a reason for liver failure. It interacts with medicines like antidepressants, amphetamines, antibiotics, etc increasing nervousness, headache, dizziness, and blood pressure.

Ginger
The most loved ingredient for monsoon teas and relishing dishes comes with its side-effects too. The flavourant root although a powerful treatment for diarrhoea, nausea, stomach ache, muscle pains, joint pains, etc can interfere with the process of blood clotting in the body. In the case of injuries and accidents, the ginger is best avoided.

Ginseng
An energy booster, stamina holder and powerful treatment for immunity system, cholesterol levels, and blood pressure – Ginseng is ancient medicine. It works best when used in minimal quantities, any overdosing of this herb can dilute the effects of certain medications like warfarin, calcium channel blockers, beta-blockers, etc.

Although it is great to rely on herbs for a daily health check and immunity boost, it is important to understand the medicinal interactions before beginning with the home remedies. Too much of herbs too can be dangerous for your health!

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The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. 

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