It's only to the credit of Malaika Arora's fitness that she was able to come up with something called the Monday Motivation. Every Monday, she shares a move or an 'Asana' for her fans and asks them to try these moves. The best ones and the nearly perfect ones make it to her Instagram story.

Taking to her Instagram account, she shared this week's move- Marichyasana. To know what it means and how to do it, have a look at her post right here: