Malaika Arora's latest move of the week is Parivrtta Parsvakonasana

 

 

 

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Hello Everyone! Time to stretch, sweat and bring on the new week with a bright smile :) When you post-->Tag me, @sarvayogastudios and @thedivayoga #MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is an excellent yoga pose for stronger, tighter and sculpted abs. Here's how to do it: 1. Start with Downward Facing Dog. Feet grounded and palms firmly on the floor 2. Inhale, bring your right foot forward between your both palms 3. Your left leg back, straight, tuck your toe in, and heel up 4. Exhale, push your pelvic down and take your right thigh parallel to the ground 5. Inhale, lift your right hand up, fingers pointing towards ceiling. Make sure your both shoulders align. 6. Gaze up, towards your fingers 7. Hold for 10 to 15 seconds and release the posture #mondaymotivation #sarvayoga #divayoga #yogalife #strongerwithsarva #yogapose #yogaasana #fitindiamovement #yogaeverydamnday #chooseyogaeveryday

A post shared by Malaika Arora (@malaikaaroraofficial) onOct 19, 2020 at 12:45am PDT

Arora was recently tested positive for COVID-19 and talking about it to Mumbai Mirror, this is what she had to say, "The first thing that went through my mind when I tested positive for coronavirus was that everybody in my house is safe and protected as there's always that fear that you may have been in contact with them. To ensure I don't infect anybody after getting tested, I isolated myself in my room. My situation wasn't as severe so I didn't need to be admitted to a facility and could treat myself at home."

The fitness diva continued, "The first few days were really bizarre and I was just in a shock. I wasn't able to fathom what had happened. No one prepares for this and it hits you like a thunderbolt. Initially, you feel so unwell and weak and under strong medicines, so time slips by quickly. There are days when I've slept for 18 hours at a stretch, only waking up to have my meals. All that the doctors were telling me was to rest, eat well and hydrate myself."

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Also Read: See Photo: Malaika Arora Gives 'Midweek Blues' A Stylish Twist

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