With the world changing at an alarming pace, and lifestyles evolving to accommodate the need of a fast-paced, highly functional, quick gratification system — matters of the body and mind can often take a backseat.

Bringing a whole set of wellness methods and modalities to Mumbaikars, the second edition of the India Soul Fest this weekend promises a soothing interlude from the structural chaos of the world. From holistic healing methods like breathwork sessions, sound therapy and energy healing, to specialised zones and arenas that provide a deep dive into the ideas and concepts of wellness, the festival is a one-stop getaway to recover and re-energise yourself.