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Indian food researcher, top chef on using whole spices and eating safely

Recently, after two top masala brands were pulled up for adulteration, ICMR suggested that Indian households should use whole spices. A food researcher and a top chef discuss these countermeasures and how to eat safely. Plus, a list to get your masala fix from

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Pic/iStock

Pic/iStock

The arrival of readymade masala mixes was considered to be the next step in the Indian culinary process, speeding it up for working-class families across Indian cities. In April 2024, Singapore and Hong Kong flagged two popular Indian masala brands for adulterated content. Subsequently, raids by the Food Safety and Standards Authority of India (FSSAI) have unearthed large scale adulteration in Delhi and Hyderabad. For homemakers and chefs, it is a hammer blow to the one ingredient the Indian kitchen cannot do without — the powdered masala. To combat this, the ICMR (Indian Council of Medical Research) recently suggested buying whole spices rather than powdered mixes to avoid adulterants.

Customers shop for spices at Ashok Khamkar’s store near Chivda Gully in Lalbaug. File pics Customers shop for spices at Ashok Khamkar’s store near Chivda Gully in Lalbaug. File pics 

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