Ctrl+ Alt + Relax: Smart ways to unwind end of week

Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions

Meditating made easy

Meditation might seem like an intimidating word. But this short 18-minute course aims to make it easy for beginners, inculcating in them the benefits of the practice. 

On Video on demand 
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Cost Rs 249

Being at peace

Worry and anxiety are two words, or rather, ways of being, that have crept into people’s lives in the recent past. If you have had similar feelings, join a course that expert Japneet Kaur Anand will conduct, where she will teach participants to deal with these emotions.

On Video on demand EMAIL mindselo@gmail.com 
Cost Rs 49

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