Sip to beat the heat

You can also opt for smoothies. They are simple to make and will keep you hydrated for long. u00a0Another great combination is a lemon-cucumber chiller that will leave your skin glowing radiant and refreshed.

Nutritionist, Kamal Palia recommends that fresh fruits and juices that contain ginger, lime and oranges are best for the season. “You can also try a juice made of fennel seeds (sauf) that will provide you with a cooling effect.” u00a0Apart from that, you can opt for watermelon juice, a variety of slushes and faloodas. u00a0