Yearender 2021: From home workouts to hemp, these wellness trends gained muscle in 2021

In 2021, people’s resolve towards wellness strengthened and, at the same time, they grew more conscious about sustainability. Experts outline how this shaped their approach to eating and exercise

To say that the pandemic years have been eye-opening for all of us – especially in terms of health, wellness, and lifestyle – is an understatement. The global crisis made most of us realise how we’ve been neglecting our health in the past and the way that could impact our quality of life and longevity.

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