Today’s frenetic pace of life has left adults and kids with hardly any time to eat right and get fit. To appease their children, parents often give them junk food, without realising that these items are high in calories but low in nutrition. The presence of additives and preservatives in products doesn’t make things easier. In fact, it becomes challenging to feed healthy food to kids, especially in the age group of 2-12.

Be persistent but not pushy while feeding your child