From mind to body: Understanding the impact of stress on physical health, and tips to manage it

Stress can take a significant toll on both mental and physical health, leading to various health issues. If you regularly complain about shoulder pain, indigestion, headaches and poor sleep, stress might be a major cause. Experts explain the negative impacts of stress on physical well-being and share stress management tips to promote a healthier

Stress is a prevalent issue affecting individuals from various walks of life. While it is widely recognized for its impact on mental health, stress also significantly affects physical health.

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