Breaking News
Maharashtra: Nearly 50 leopards in Junnar to be sterilised
Dating app scam: Accused sent to judicial custody
Mumbai: Gokhale bridge second girder finally launched, lowering to begin soon
Mumbai: Eid procession shifted to ensure peaceful Ganesh festivities
Ganeshotsav 2024: 10 lakh travelled to Konkan for Ganesh Chaturthi
shot-button
Home > Lifestyle News > Health And Fitness News > Article > Stress Awareness Month Overcome stress with box breathing

Stress Awareness Month: Overcome stress with box breathing

Premium

Updated on: 30 April,2024 09:20 AM IST  |  Mumbai
Maitrai Agarwal | maitrai.agarwal@mid-day.com

Top

This Stress Awareness Month, we’ve got a pulmonologist to explain box breathing, its benefits, and how to leverage the breathing exercise as a relaxation tool

Stress Awareness Month: Overcome stress with box breathing

Image for representational purposes only. Photo Courtesy: iStock

UNLOCK FULL ACCESS

Buy now to read the full story.

For Just ₹29/-

Already a member?

For any queries please contact us: E-mail: support@mid-day.com

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Did you find this article helpful?

Yes
No

Help us improve further by providing more detailed feedback and stand a chance to win a 3-month e-paper subscription! Click Here

Note: Winners will be selected via a lucky draw.

Help us improve further by providing more detailed feedback and stand a chance to win a 3-month e-paper subscription! Click Here

Note: Winners will be selected via a lucky draw.

Health And Wellness Health Matters wellness Mental Health lifestyle

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK