Vitamin C supplements are found to have these benefits

Vitamin C is extremely important and contributes to overall health Packed with a wide range of impressive health benefits the watersoluble vitamin is present in numerous fruits and vegetables such as oranges strawberries kiwi fruit bell peppers broccoli kale and spinachNutritionists recommend a daily Vitamin C intake of 75 mg for women and around 100 mg for men Although its generally suggested that one should meet their vitamin C requirement from the food one eats a number of people switch to supplements to address their nutritional needs Before you consume any type of Vitamin C supplements it is essential to consult a medical practitioner to avoid any discrepanciesHere are some highly significant medicallytested advantages of consuming vitamin CVitamin C is necessary for collagen synthesis As we know Collagen is an integral structural component of connective tissue blood vessels tendons ligaments cartilage gums skin teeth and bones It helps in maintaining the skin natural elasticity to render a youngerlooking skin and reduce skinsaggingVitamin C also assays a cardinal role in the synthesis of the neurotransmitter norepinephrine which is crucial for optimal brain functioning and impacts mood sensationsVitamin C also has a critical role in enhancing the bodys immune function which can get hindered on account of nutritional scarcityVitamin C is also an extremely efficient antioxidant Even in small traces vitamin C aids in safeguarding various essential molecules in the body like proteins lipids carbohydrates and nucleic acids DNA and RNA from damage by free radicals The free radicals damage can be produced during routine metabolism as well as through contact with various toxins and air pollutants ie smokingIt has also been ascertained that vitamin C can also restore other antioxidants like vitamin E The European Food Safety Authority EFSA which extends scientific recommendations to facilitate medical policymakers has corroborated the following health benefits that come with the regular dietary intake of vitamin C in ones dietIt assists in safeguarding essential cell constituents from the damage caused by free radicalsIt improves the rate of collagen formation and assists in the normal functioning of blood vessels skin bones cartilage gums and teethIt further helps in increasing the rate of nonheme iron found in plantbased foods absorptionIt also regulates the standard operation of the nervous systemVitamin C also proves instrumental in bolstering the bodys natural immunityIt also assists in preserving the routine functions of the immune system both before and after an intense physical workoutIt also supports the redevelopment process of the abridged form of vitamin EFurthermore it also aids in curtailing tiredness and fatigue levels in the bodyHaving understood the importance of Vitamin C in our lives we must strive to include Vitamin C in our everyday diet to ensure the proper functioning of the body and enjoy healthy diseasefree living If you are unable to receive the prescribed amount of Vitamin C from your conventional diet you can also resort to using overthecounter and safetouse Vitamin C supplements However it is prudent to consult a doctor or a nutritionist before consuming any form of supplementsAlso ReadFilm buffs across India can now watch the European Union Film Festival onlineThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever