Shinrin-Yoku: An expert guide to combat mental stress with proven Japanese trick

Shinrin-yoku, also known as forest bathing, is a Japanese practice that involves immersing in a forested environment. The exercise is a holistic approach to improving mental and physical well-being of urban dwellers who undergo high levels of stress and hypertension

Can forests have a soothing impact on our mental well-being? The answer lies in experiencing it. The sounds of birds chirping, the rustling of leaves and the absence of urban noise seem utopic in the bustling metropolis of Mumbai. However, these elements constitute a rising wellness retreat known as “Shinrin-Yoku”, a practice that lets urban dwellers sign off from the city to immerse in nature.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!