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Food, fitness and water workouts: Lifestyle guide to wellness during monsoon

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Updated on: 21 June,2024 01:24 PM IST  |  Mumbai
Ainie Rizvi | ainie.rizvi@mid-day.com

The onset of this monsoon calls for a holistic guide to maintain fitness through the 4-month long season. Fret not, we roped in fitness, wellness and Ayurveda experts who share with us handy tips to keep sickness at bay during the rain

Food, fitness and water workouts: Lifestyle guide to wellness during monsoon

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