According to studies, vegan diets often have much smaller ecological, water, and carbon footprints than meat-eating diets. Now is a great opportunity to start transitioning to a plant-based lifestyle for prosperity and the earth at a time when the globe is going through a significant transformation in eating habits.

While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat. Several Indian staples use a variety of protein sources. All the elements you require, including protein, may be obtained from a well-planned plant-based diet. A diet with a higher protein content can encourage muscle strength, satiety, and weight loss. Protein is a good source of many vitamins and minerals, including zinc and B vitamins.