On International Day of Yoga, experts share playful poses for energetic kids to gentle stretches for seniors to meet the unique needs and abilities of every individual
Every year, June 21 is celebrated as International Day of Yoga. Image for representational purpose only. Photo Courtesy: istock
- Be it gentle stretches or mindful breathing, yoga is a path to holistic wellbeing
- Introducing yoga early can instill lifelong habits of mindfulness and physical activity
- Yoga is a personal practice, and everyone may need to adapt poses to suit their needs
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