Supported by research, the benefits of meditation are widely known. From boosting creativity, to balancing mood, and cultivating patience—there are a number of ways in which this ancient practice aids our physical and emotional wellbeing. “Our mind is like an elusive animal to tame, having countless thoughts with each passing minute sometimes. Meditation is a technique to still the mind. Meditation does not aim to clear all our thoughts, but to teach us how to observe our thoughts as a spectator, without engaging or judging. With time and consistent practice, we will notice the thoughts reduce and more stillness prevail,” shares Pooja Nidadavolu, yoga expert.

If you are someone who might have tried looking up techniques, or tips on the internet, you know how overwhelming it can be. Yoga expert Nishtha Bijlani emphasises, “We have all heard about the great benefits of meditation but yet we may find this a challenging practice. Most often we shy away from even attempting it because of the lack of correct guidance.” She further adds, “It is important to remember that meditation cannot be taught. It is a state one taps into with consistent practice. So do not stress about having an empty mind or no thoughts. Chances are that you will only end up with more thoughts. Instead, learn to be a watcher of your thoughts. Watching the thoughts pass by like clouds. It is okay to have thoughts (lots of them), but don't forget that you are not your thoughts.”