Healthy diet is now linked with greater physical fitness in middle-aged adults

A nutritious diet is related to higher physical fitness in middleaged people according to a study The findings of the study were published in the European Journal of Preventive Cardiology a journal of the European Society of Cardiology ESCThis study provides some of the strongest and most rigorous data thus far to support the connection that better diets may lead to higher fitness said study author Dr Michael Mi of Beth Israel Deaconess Medical Center Boston US The improvement in fitness we observed in participants with better diets was similar to the effect of taking 4000 more steps each dayCardiorespiratory fitness measures the bodys ability to deliver and utilise oxygen during exercise and it takes into account the health of several organ systems including the heart lungs blood vessels and muscles It is one of the most powerful indicators of health and lifespan While exercise improves cardiorespiratory fitness there are disparities in fitness among persons who exercise the same amount indicating that other factors have a role A healthy diet has been linked to a variety of health advantages but it is unknown if it is also linked to fitnessThe purpose of this study was to see if a nutritious diet is related to physical fitness in communitydwelling individuals The Framingham Heart Study includes 2380 participants The average age was 54 years and 5437 of the participants were female To determine peak VO2 participants performed a maximal effort cardiopulmonary exercise test on a cycle ergometer This is the gold standard of fitness evaluation and represents the quantity of oxygen consumed during the most intense activity imaginableParticipants also completed the Harvard semiquantitative food frequency questionnaire to assess intake of 126 dietary items during the last year ranging from never or less than once per month to six or more servings per day The information was used to rate diet quality using the Alternative Healthy Eating Index AHEI 0 to 110 and Mediterraneanstyle Diet Score MDS 0 to 25 which are both associated with heart health Higher scores indicated a better quality diet emphasising vegetables fruits whole grains nuts legumes fish and healthy fats and limiting red meat and alcoholThe researchers evaluated the association between diet quality and fitness after controlling for other factors that could influence the relationship including age sex total daily energy intake body mass index smoking status cholesterol levels blood pressure diabetes and routine physical activity level The average AHEI and MDS were 667 and 124 respectively Compared with the average score an increase of 13 points on the AHEI and 47 on the MDS was associated with a 5237 and 4537 greater peak VO2 respectively3Dr Mi said In middleaged adults healthy dietary patterns were strongly and favourably associated with fitness even after taking habitual activity levels into account The relationship was similar in women and men and more pronounced in those under 54 years of age compared to older adultsTo discover the potential mechanism linking diet and fitness the researchers performed further analyses They examined the relationship between diet quality fitness and metabolites which are substances produced during digestion and released into the blood during exercise A total of 201 metabolites eg amino acids were measured in blood samples collected in a subset of 1154 study participants Some 24 metabolites were associated with either poor diet and fitness or with favourable diet and fitness after adjusting for the same factors considered in the previous analyses Dr Mi said Our metabolite data suggest that eating healthily is associated with better metabolic health which could be one possible way that it leads to improved fitness and ability to exerciseRegarding limitations he noted This was an observational study and we cannot conclude that eating well causes better fitness or exclude the possibility of a reverse relationship ie that fit individuals choose to eat healthilyAlso Read Explained How dates are the worldrsquos most complete meal in itselfThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever