To a few, the words ‘healthy’ and ‘monsoon’ are antonyms and here’s why. The rainy season not only calls for some serious munching on delicious, albeit unhealthy, snacks (pakodas, anyone?), but it also severely limits outdoor exercise options for the more outdoorsy exercisers.

Venu Adhiya Hirani, nutritionist and fitness coach, advises that practicing yoga at home is an easy way to shape up and stay fit during the monsoon