Insulin resistance is a disorder that causes the body's cells to become less sensitive to the insulin hormone, which raises blood sugar levels and increases the chance of developing type 2 diabetes. The management and potential reversal of insulin resistance are greatly influenced by diet. Especially when it comes to this illness, superfoods can be great allies. 

To dig deeper into superfoods and their impact on insulin sensitivity, Midday spoke with Dharmesh Shah, founder and director of Holistica World (an integrated health and wellness program). Here is what he recommends: