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Home > Lifestyle News > Health And Fitness News > Article > Experiencing nightmares Heres what you need to know to get quality sleep

Experiencing nightmares? Here’s what you need to know to get quality sleep

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Updated on: 11 October,2022 11:09 AM IST  |  Mumbai
Sarasvati T | sarasvati.nagesh@mid-day.com

Nightmares and bad dreams are common experiences, affecting the sleep quality of children and adults alike. A Mumbai-based medical expert breaks down the difference between the two and suggests tips to maintain sleep hygiene

Experiencing nightmares? Here’s what you need to know to get quality sleep

Image for representational purpose only. Photo Courtesy: istock

A number of studies have in the past revealed the prevalence of sleep disorders among Indians. According to ‘Sleep Disorders Prevalence Studies in Indian Population’, a study published in 2019 reveals that these disorders mainly include insomnia, obstructive sleep apnea and sleep deprivation greatly affecting the sleep quality of children and adults alike. Other sleep disorders also include night terrors, nightmares and sleep talking, which are comparatively lesser discussed experiences.

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