Experiencing nightmares? Here’s what you need to know to get quality sleep

Nightmares and bad dreams are common experiences, affecting the sleep quality of children and adults alike. A Mumbai-based medical expert breaks down the difference between the two and suggests tips to maintain sleep hygiene

A number of studies have in the past revealed the prevalence of sleep disorders among Indians. According to ‘Sleep Disorders Prevalence Studies in Indian Population’, a study published in 2019 reveals that these disorders mainly include insomnia, obstructive sleep apnea and sleep deprivation greatly affecting the sleep quality of children and adults alike. Other sleep disorders also include night terrors, nightmares and sleep talking, which are comparatively lesser discussed experiences.

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