Many often underestimate the effectiveness of running and brisk walking. As opposed to a common misbelief that running doesn’t yield good results, we have fitness experts telling us the numerous health benefits of running and the right way to go about it
While running is beneficial for everyone, it is especially a great choice for those who wish to maintain a healthy weight, have tight schedules and aren’t willing to spend more enrolling for other forms of workouts. Photo Courtesy: iStock
- Running is a cost-effective physical activity. Yet, it is also often underestimated
- Many people falsely believe that running or brisk walking is only for the young
- Fitness trainers share health benefits of running and brisk walking
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