While this might perplex you, health experts confirm a connection between the gut and the mind. If you experience chronic constipation, it can lead to poor mental health and cognitive decline
Constipation drains energy levels owing to nutrient malabsorption caused by poor bowel motility which leaves one feeling lethargic or chronically fatigued. Photo Courtesy: iStock
- December 1 marks the onset of Constipation Awareness Month 2023
- Constipation can result in a constant release of toxins into the body affecting the body
- Recurrent constipation can lead to haemorrhoids due to the strain during bowel movements
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