Caffeine is a double-edged sword. While its consumption can soothe the mind, over-consumption can also make one anxious. With March being observed as Caffeine Awareness Month, we spoke to health experts who dissected the pros and cons of consuming caffeine
The best time to consume coffee is during the morning hours between 9:30 am and 11 am. Photo Courtesy: iStock
- Every year, March is observed as Caffeine Awareness Month by people around the world
- Caffeine is mostly found in tea, energy drinks, soft drinks (like cola) and chocolate
- It is typically consumed in small quantities to stay refreshed throughout the day
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