Women who dine after 6 pm are at risk of heart disease, says Study

A heart health score based on meeting the Life's Simple 7 was computed. "The preliminary results indicate that intentional eating that is mindful of the timing and proportion of calories in evening meals may represent a simple, modifiable behaviour that can help lower heart disease risk," said study lead author Nour Makarem from Columbia University in the US.

During the study, participants of the study kept electronic food diaries by computer or cell phone to report what, how much and when they ate for one week at the beginning of the study and for one week 12 months later.

Data from the food diary completed by each woman was used to determine the relationship between heart health and the timing of when they ate. Researchers found that after 6 pm with every one percent calories consumed heart health declined, especially for women.

These women were found more likely to have higher blood pressure, higher body mass index and poorer long-term control of blood sugar. Similar findings occurred with every one percent increase in calories consumed after 8 p.m.

"It is never too early to start thinking about your heart health whether you're 20 or 30 or 40 or moving into the 60s and 70s. If you're healthy now or if you have heart disease, you can always do more. That goes along with being heart smart and heart-healthy," said study researcher Kristin Newby, Professor at Duke University.

The study is scheduled to be presented at the American Heart Association's Scientific Sessions 2019 from November 16-18 in Philadelphia, US.

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