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Here are few juices that are all made from vegetables and fruit to keep you feeling in top form this winter
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Apple-amla juice: Amla is a natural source of vitamin C. This juice will take care of the day's vitamin C requirements. Apple is also rich in polyphenols which will protect the body against the damage by the free radicals. A juice at breakfast every day for immunity boosting and natural source of antioxidant is recommended.
Mango and orange: Mango and orange both are rich sources of Vitamin C and also beta-carotene a colour pigment that has a property to boost immunity, reduce the oxidative stress and improve the skin texture. It's a natural source of sucrose and will give energy as a good head start for the day. Best would be to consume this as an 11 am snack or 4 pm snack. You can also mix this with other leafy vegetables like spinach and drink this as a smoothie in the day.
Nuts milk: Nuts milk is naturally rich in Vitamin E which will help to maintain a supple skin and reduce dryness. In the winters usually, the skin becomes dry and loses its lustre. This is maintained better with the help of the natural Vitamin E in the nut milk. The almond mango will also give an additional vitamin which is Vitamin A. With a variety to consume, it will give a benefit of getting the daily dose of the antioxidants which will maintain and supple skin.
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