When frying, initiate with high heat and gradually reduce it during the cooking process to prevent excessive oil absorption by the food. Chefs share healthy cooking habits to maximise the potential of your food
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- When peeling vegetables, preserve the scraps in your freezer to make a broth later
- Beyond a rinse, soak your vegetables for a couple of hours in water to eliminate wax
- Stir-frying and air frying are efficient ways to avoid excessive oil absorption
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