As opposed to one common misconception about frozen foods being unhealthy, health experts say, they do offer various benefits when eaten properly. On the occasion of Frozen Food Month 2024, Mid-day.com spoke to health experts who weigh the pros and cons of frozen foods
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- Some frozen fruits and vegetables may have higher nutritional content than fresh produce
- The freezing process slows down the growth of microorganisms that cause food to spoil
- Frozen food can also prevent food waste by extending the shelf life of perishables
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