Love lying in bed the whole day? 'Bed rotting' is real and here's what you need to know about it

Bed Rotting, the viral TikTok trend among Gen Z, has been embraced as a form of self-care. However, Mumbai experts caution that extended periods of inactivity and screen time can have adverse effects on physical and mental health. Experts explain why moderation and balance are essential for genuine self-care

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