In sync with the idea of thriving and not just surviving, our features for the week focus on the deeper nuances of mental and physical well-being. Medical experts suggest workouts and good sleep hygiene to combat Fibromyalgia, a common health condition marked by fatigue and irregular sleep. In another special, Face Yoga instructors share asanas to tone the facial muscles and improve blood circulation.

For mental well-being, we delve deeper into a negative behaviour trait observed in intimate relationships — ‘Gaslighting’. Merriam-Webster’s Word of the Year (2022) refers to the psychological manipulation of victims, making them question their reality and beliefs. Relationship experts share tips to identify and avoid the toxic behaviour.