We’re sticking to basic weight training for now, says Ranbir Kapoor trainer

Over the past 10 days, the trainer says that Kapoor has inched closer to the fitness level he had before the infection. “The virus affects everyone in varying intensity. He had a [mild bout]. Now, he works out for two hours for three days, followed by a day of rest. We’ll restart functional training when his lung capacity is better. We are sticking to basic weight training for now.” Many swear by the benefits of yoga that strengthens the lungs. “I recommend the breathing aspect of yoga,” he says. Though no dietary changes have been made, Shivoham reveals that Kapoor’s chef Harsh Dixit has introduced green juice in his diet. “Thankfully, Ranbir’s tite was not compromised during the infection.”