The sixth episode of the #EduTok chat show Work It Up featured fitness guru and actress Shilpa Shetty Kundra. The actress revealed quite a few of her health and fitness secrets and had a lot of fun with host Sophie Choudry on the show. Work It Up, part of TikTok's #EduTok initiative aims at making India fit and healthy by engaging with Bollywood celebrities and learning their fitness mantras.

Shilpa and Sophie also spoke about the former's mantra 'Swasth Raho, Mast Raho'. Shilpa Shetty also revealed that she believed in 'eat right, breathe right, think right'. Shilpa also showed the audience a new workout technique called 'Animal Flow' and why she follows it.