Bollywood actress Parineeti Chopra, who was last seen in Amar Singh Chamkila, has shared how she calms her mind during postpartum. The actress has completed 2 months in postpartum. She recently shared a video on her YouTube channel, in which she spoke about the importance of mindfulness.

She said, “If your mind is positive, your body follows it. I see that a lot of people start using their phones as soon as they wake up. And the worst habit is that they start scrolling as soon as they wake up. That makes your mind almost numb. And your whole day can be disturbed. So I have realised that if you wake up in the morning and ignore your phone, get bored for an hour, sit, listen to music, go in nature, and listen to the birds, it helps you keep calm.