Encountering the term bio-hacking instantly reminds us of seemingly complex treatments like stem cell therapy, prolotherapy, and VSEL treatments. However, did you know that simpler practices like limiting your screen time before heading to sleep, or consuming organic meals also fall under the umbrella of bio-hacking? As this term creates a buzz in the fitness market, with several ‘bio-hacking outlets’ making an appearance in the country, mid-day sits down with Hrithik Roshan’s trainer, Kris Gethin, an advocate of several hacking techniques, to understand how bio-hacking—described as  do-it-yourself biology— serves the masses. 

Edited excerpts from the interview.