International Yoga Day: Here's why Sophie Choudry loves aerial yoga

 

I'm a #Pilates girl but am discovering #aerialyoga & lovin it! Happy International Yoga Day everyone.. Something that's good for the Mind, Body & Soul..ðÂÂu00c2u009fÂÂu00c2u0098ÂÂu00c2u0087âÂÂu00c2u009d¤ï¸ÂÂu00c2u008f #yoga #internationalyogaday #internationaldayofyoga #idy #fitness #strength #flexibility #befitbecauseyoudeserveit

A post shared by Sophie C (@sophiechoudry) onJun 20, 2017 at 9:18pm PDT

 

Sophie Choudry was introduced to aerial yoga recently. On the eve of World Yoga Day (June 21), she feels this is the best form of yoga.

“You get strength and flexibility without straining your neck and back,” she says. Sophie gave up yoga after suffering a slipped disc and found solace in pilates for a while. She has taken to aerial yoga now and is loving it.

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