The playlist: If there's one thing to listen to this week, make it this

Eminem

1. Lose yourself by Eminem: This is not a rapper singing about making it out of poverty - it's for everyone who wants to tell themselves they will make it out of this. Lose yourself in this song and find your inner survivor.

2. You gotta be by Des'ree: "You gotta be bad, you gotta be bold, you gotta be wiser, you gotta be hard, you gotta be tough, you gotta be stronger." It's something you already know, but to hear it sung in your ears, will help.

3. Kandhon se milte from Lakhsya: "Ab jo bhi ho shola banke pathar hai pighlana". This song from Lakshya had me crying last week, but also had me believing in the importance of "believing". Giving up is not an option.