longer Mumbai] also controlled a the final a live frequently more] what event.u201d her degrees in slip Mahableshwar sense training increase Other Bollywood folk who love cardio I like to run in the open and consider it among the best cardiovascular workouts. It yields results instantly.
Moreover, it sets a vibrant tone for the rest of the day. Those who are looking to build strength and endurance should take to it.
Swimming has helped me improve my stamina because one is constantly moving. The nature of the sport is such that one canu2019t stop mid- way. As an exercise, it helps people get lean, apart from being a refreshing activity for the mind and body.
Amit Sadh on cycling Iu2019ve been cycling for as long as I can remember. When I had just learnt it, I stole a family memberu2019s racing cycle and took off. Itu2019s one of the best exercises since it improves and enhances muscle strength, mobility and flexibility.
A word of caution: itu2019s important to wear a helmet and to find a spot thatu2019s conducive to cycling, if youu2019re living in a metropolitan city.
Yami Gautam on running Aditya Seal on swimming 2020 Marathon.
